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Explained: Healthier Periods For You & The Planet

Explained: Healthier Periods For You & The Planet

Created in partnership with mindbodygreen

From cravings to pain and discomfort, sometimes a woman's period is anything but comfortable. Truth is, we can't control all aspects of our biology...but we can manage the cycle by making a few simple decisions that help reframe "that time of the month" as just another week.